Activate.
Wake up your energy. Sharpen focus. Start your morning with intention, not caffeine.
- Best for
- Mornings · Pre-workout · Pre-meeting
- Length
- 5–15 min
- Intent
- Energy & focus
Guided breathwork for iOS
Come back
to yourself.
Audio-guided breathwork sessions to activate your energy, find balance, or settle into calm. Five minutes is enough to feel the shift.
- Five to twenty minutes
- ·
- Multi-day journeys
- ·
- Activate, balance, calm
- Activate
- Balance
- Calm
Three ways to practice.
Every session is built around how you want to feel. Not a one-size-fits-all routine.
Balance.
Reset your nervous system midday. Find steady ground between the demands.
- Best for
- Midday · Between meetings · Stress
- Length
- 8–13 min
- Intent
- Regulation
Calm.
Soften the body, quiet the mind. Prepare for deep rest or simply let the day go.
- Best for
- Evening · Pre-sleep · Reset
- Length
- 2–15 min
- Intent
- Sleep & rest
The catalog
Real sessions.
Real techniques.
A library of guided sessions across three categories. Five to forty-five minutes. Every one built around a real breathwork technique with intent.
Balance
Free
Box Breath
8 minEqual-ratio breathing. Steady ground when stress spikes.
Box Breathing
Activate Echoes of Strength
9 minBuilds from steady breaths into Breath of Fire. Sharp, anchored.
Breath of Fire
Calm Into Stillness
10 minSlow exhales for the wind-down. Prep for deep rest.
4-7-8 Relaxation
Balance Coherent Heart
12 minSync breath with heart rhythm. Reset midday.
Coherence Breathing
Activate The Conscious Morning
12 minWake the body without caffeine. Start with intention.
Balancing Breath
Calm
Free
Nighttime Serenity
9 minSoften the body. Quiet the mind. Let the day go.
Guided Relaxation
Plus more, with new sessions added every month.
Inside the app
Calm from the
first tap.
Dark interface, cinematic backgrounds, no clutter. Every screen built to match the practice.
Your daily practice. Front and center.
Why breathwork?
Your breath is the one thing your nervous system responds to immediately. And it's always with you.
-
Slow exhale lengthens the parasympathetic response. Heart rate follows breath; anxiety drops in real time. [Russo 2017]
-
Rhythmic breathing improves attention and working memory more reliably than caffeine without the rebound.
-
Controlled breath holds train tolerance to CO2. A calmer baseline under pressure and better recovery from stress. [Russo 2017]
-
Daily practice as short as five minutes builds compounding nervous-system resilience over weeks.
What people notice.
From early users who built a daily practice.
"I use it between calls. It's the difference between reacting and responding."
M.
Stockholm · designer
"I tried meditation apps for years. WeHale is the first one I keep coming back to."
A.
Malmö · physician
"The 4-7-8 session before bed has changed how I sleep. Not a small claim."
J.
Gothenburg · engineer
Come back
to yourself.
Five minutes. No equipment. Just you, your breath, and a calmer nervous system on the other side.
Download on the App Store